Mindset Reset coaching calls are:
45-60 minutes long
These calls are meant to help you address a specific struggle that you can't see your way out of right now...
Maybe you've noticed an uptick in negative body thoughts. Maybe you're having the sudden urge to start restricting food. Maybe you're feeling the temptation to pursue an exercise routine that doesn't really serve you. Or maybe you're finding yourself second-guessing your choices a lot more often...
You don't need or want a long-term 1:1 coaching relationship. You just need fresh eyes on your situation to get unstuck.
In each Mindset Reset call, we'll do 3 specific things:
Recognize the Context
Reframe the Problem
You'll walk away from your call with a fresh outlook on your struggle and a clear path to change!