Let me be perfectly clear: It’s not your fault that you don’t think you can be trusted to eat without rules.

Do you have questions about Intuitive Eating? Let me give you an overview of the framework & dispel some misconceptions!

From now until after the New Year, we can all expect to experience a jubilee of diet-y messaging and shaming. But we can get through it!

The enemy here is diet culture, not people who diet.

I don't think any conversation about weight stigma is complete without talking about thin privilege and how to fight back.

We are not our bodies. But the stories we tell ourselves about our bodies can affect our lives.